1 hour
@
$15.00
(The Cherry Building, 329 10th Ave, CR, 1st floor - to the right of Illuminations Shop)
David Gustafson, 200-HR CYT, Holistic Life Coach
A fun, active, intermediate level class of vinyasa flows. Physically engaging. Regulating of the nervous system. Increasing of embodied self-awareness. Mindfullness. Improved health and well-being on all levels.